Finally I am able to get a good night of sleep in my house. It has been so long.
About a week ago, I decided to turn my mattress over. I found that it was harder and more firm like the mattresses I use in the US. On the first night it felt like I was sleeping on the floor but I got nearly 7 hours of uninterrupted sleep. Now I am used to it and sleeping very well.
I am also drinking a cup of hot camomile tea about one hour before I sleep. It is working very well. One night I forgot to take it and was surprised that I could sleep. Now I will keep drinking it daily. What they say about the benefits of camomile tea is true in my case.
I think for many of you, the next time you see me I will hopefully no longer have the black bags underneath my eyes. I myself am beginning to notice the difference.
Finally I am becoming a bit more focussed again 🙂