How to Bench Press


This guy reminds me of my bodybuilding instructor back in high school.  Technique, technique, technique.  One of the things I noticed at my weightlifting gym is the lack of technique in many of the lifts especially with the bench.  The following video is perfect for a guy wanting to know how to actually lift more weights.

A couple days ago I was asked why I lift heavy on the bench.  I told them I did not lift heavy yet.  It will come but my bench technique is still not there but in about a month or two, it will be.   My rotator cuffs have healed so I can bring back the incline bench again soon.  This will help me increase the weights on the bench press again.

Enjoy this video: