Supplements I take for my workouts (


I think some of you may be interested in this post from my other blog,  I talk about the supplements I take for my workouts.  I am still focusing on Olympic Weightlifting at Get Fit Gym.  Surprised I have been sticking the gym since I first started going back in August.

I know some people may not be fans of supplements.  I swear by glucosamine (highly recommended for everybody) magnesium, b6 and zinc now.  I am still mixed by the protein powders (casein and whey).  I remember back in the early 1990s, I was, pound by pound, stronger when I did not take any supplements then I am now.  Then again, I was much younger then too. 🙂

Supplements I take for my workouts
Supplements I take for my workouts (

Read more here -> Supplements for my workout