Some of the paintings you will see at Ru Pho Bar in Saigon.
Monthly Archives: June 2013
At the Get Fit Gym, I know I get some strange looks when I use my lifting straps. I always use them in the gym when I do the Olympic Weightlifting workouts. I wear them for all of the Snatch-variant lifts, Deadlift variants and for any Power Clean-variant. I never use them for the full […]
I did not realize that the school I helped survive as an English school in Taraz, Kazakhstan, has turned 15 years old as of last April (2013). I am surprised, I forgot about this school until today when I Googled it. They did a nice flash mob video for the school: