I try to do Snatches twice a week now. It is one of my favorite exercises. My normal routine would be PVC warmups followed by bar work. I the progress to heavier weights. You will see me walk around the bar to prepare for the next set. My own personal record is 80 kg at Reactor Crossfit in Almaty, Kazakhstan. This workout I got up to 75 kg. I should hit 80 kg by the end of … [Read more...] about Snatch at Saigon Sports Club
Archives for December 2017
Recently I decided to test the water at my apartment. Below are the results Above is the water test for 20 liter jug. 49 ppm is considered safe drinking water. Above is the water test for unfiltered tap water. 42 ppm is safe for drinking water. A surprise since the bottled water may just be tap water. Above is the results for filtered water using a four … [Read more...] about How clean is Saigon’s water?
In a parking garage I always take a photo of my motorcycle and the location it is at. This avoids me spending precious time looking for it. Yes, it has happened several times already. I am getting old. … [Read more...] about How I remember my parking spot
2018 model for the Z300 is available. Only 10 of the blue ones left. 149 million VND total including tax and registration. Great looking bike. This should be the last Z300 model which will be replaced by the Z400 next year. … [Read more...] about 2018 Blue Kawasaki Z300 at Motorock
A Facebook friend, Mario, is selling his green 2017 Kawasaki Z300. 5300 kms, Z300 has many accessories and extras including original stock exhaust and akrapovic exhaust. It is a great bike Call 090 135 6304 if interested. Price was 118 million VND as of last Friday. … [Read more...] about For Sale: 2017 Kawasaki Z300 in Saigon