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Tag: Crossfit q7

Snatch at Saigon Sports Club

I try to do Snatches twice a week now. It is one of my favorite exercises. My normal routine would be PVC warmups followed...

Saigon Sports Club awesome upgraded Crossfit box

Well, we all been waiting for this since the summer now. Saigon Sports Club finally upgraded their Crossfit box for Crossfit Q7. The new...