Tag: Crossfit q7

  • Crossfit

    Snatch at Saigon Sports Club

    I try to do Snatches twice a week now. It is one of my favorite exercises. My normal routine would be PVC warmups followed by bar work. I the progress to heavier…

  • Crossfit

    Saigon Sports Club awesome upgraded Crossfit box

    Well, we all been waiting for this since the summer now. Saigon Sports Club finally upgraded their Crossfit box for Crossfit Q7. The new upgrade includes 21 Squat racks…