• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Contact Us
  • Archive
  • Sitemap
  • GoHalalVietnam!
  • Matsunaga’s Odyssey

西贡鼠 SAIGONNEZUMI

Perused, Opinionated Expat Living in Saigon

Connect with @saigonnezumi

  • Facebook
  • Instagram
  • LinkedIn
  • RSS
  • Twitter
  • YouTube
  • Home
  • Food & Drink
    • Vegan
    • Vegetarian
    • Halal
  • Tech News
  • Daily Life
    • Laws and Regulations
    • Motorcyclists
    • Shopping
  • Fitness
    • Weightlifting
    • Crossfit
    • Powerlifting
  • Clean Tech
    • Clean Air
    • Clean Water
  • Social Media
    • Saigon Bloggers
    • Saigon Vloggers
    • Video
  • Travel
You are here: Home / Archives for get fit Gym

get fit Gym

My Lifting Straps

Wednesday, June 26, 2013 By kevmille

Sew-easy lifting straps

At the Get Fit Gym, I know I get some strange looks when I use my lifting straps.  I always use them in the gym when I do the Olympic Weightlifting workouts.  I wear them for all of the Snatch-variant lifts, Deadlift variants and for any Power Clean-variant.  I never use them for the full Cleans.  My choice of lifting straps are the Short & Sweet Lifting Straps from … [Read more...] about My Lifting Straps

Supplements I take for my workouts (ironDevilDog.com)

Thursday, June 20, 2013 By kevmille

Supplements I take for my workouts

I think some of you may be interested in this post from my other blog, ironDevilDog.com.  I talk about the supplements I take for my workouts.  I am still focusing on Olympic Weightlifting at Get Fit Gym.  Surprised I have been sticking the gym since I first started going back in August.I know some people may not be fans of supplements.  I swear by glucosamine (highly … [Read more...] about Supplements I take for my workouts (ironDevilDog.com)

Put the Weights Back!!!

Monday, January 21, 2013 By kevmille

Leg Press Machine - Get Fit Gym

One of the thing that really irritates me at ANY gym are those guys who load up the bars or machines with weights, do one or two reps, AND then walk away from the exercise without taking the weights off.  Look at this picture below:I needed some 20 kg plates for the Bench Press during my workout today.  I could not find any on the racks and then noticed they were all on … [Read more...] about Put the Weights Back!!!

Olympic Weightlifting Area at Get Fit Gym (Saigon)

Sunday, January 20, 2013 By kevmille

Close up of the indentations lef

I have now been doing Olympic Weightlifting at Get Fit Gym in Saigon for over a couple months now.  My technique is slowly improving though I still have about 6 more months to really get more comfortable with the weights.  I am still just lifting light compared to where I should be at if I want to compete in the Masters level.If you are interested in my Training Logs, I … [Read more...] about Olympic Weightlifting Area at Get Fit Gym (Saigon)

Ripping my hands at the gym

Monday, December 17, 2012 By kevmille

Wow, I ripped one of the callous on my right hand yesterday doing my Olympic Weightlifting workout. It has been a long time since I done that. Got to toughen up my hands even more.Pretty cool, eh. … [Read more...] about Ripping my hands at the gym

Next Page »

Primary Sidebar

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Site Navigation

  • Home
  • Archive
  • Bloggers and Vloggers in Vietnam
  • Halal Restaurants in Saigon

Top Posts & Pages

  • Zip Codes / Postal Codes for Saigon (HCMC)
  • US Peace Corps to enter Vietnam by mid-2022
  • Shin Moto - Motorcycle accessories and gear in Saigon
  • Pimping my Yamaha Nouvo LX
  • Vegetarian Japanese Curry Rice (high protein)
  • Best Saigon Gyms for Weightlifters

External Sites

  • Baba’s Kitchen – Vietnam
  • hakata.io
  • GoHalalVietnam!
  • Kerim Nur Blog
  • Matsunaga’s Odyssey
  • OishiiEats.vn

Archives

Recent Posts

  • SaigonNezumi.com migrating to Prismic + NuxtJS
  • Malaysian Street (An Ninh Street) all shutdown in Saigon
  • US Peace Corps to enter Vietnam by mid-2022
  • How Effective Are Air Purifiers In Your Home? | Talking Point
  • Humans of Saigon

Footer

Site

  • Home
  • Contact Us
  • Saigon Bloggers & Vloggers
  • Halal Restaurants in Saigon
  • Vietnamese Adoptee Articles
  • Hawaiian Hapas
  • Privacy Policy
  • Sitemap

Tag Cloud

1999 2011 2012 2013 2014 2015 air astana Airlines almaty Almaty Amerasian Central Asia China Clean Technology district 1 District 1 district 4 Food and Coffee halal Halal Guide hanoi india In the News japan Japan kawasaki z300 Kazakhstan kazakhstan Kyrgyzstan open source pham ngu lao phu nhuan district PM 2.5 saigon Saigon saigon coffee shops Saigon Photos saigon restaurants Shanghai Technology Travels Uncategorized Videos vietnam Weightlifting
April 2021
MTWTFSS
 1234
567891011
12131415161718
19202122232425
2627282930 
« Feb    

© 2021 SaigonNezumi.com.