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西贡鼠 SAIGONNEZUMI

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You are here: Home / Archives for plant-based diet

plant-based diet

Blood pressure and bpm as a vegetarian

Monday, May 28, 2018 By kevmille

Predominately plant-based diet blood pressure and heart rate

It has now been roughly 5 months since I started a predominately plant-based diet. I made the decision to switch to a more vegetarian diet after getting my DNA results from 23andme. According to my Health DNA results from Promethease, I am at a high risk for most cancers. From my research, meat is a big trigger for most cancers. Hence I decided to give it up as much as I … [Read more...] about Blood pressure and bpm as a vegetarian

Homemade vegetarian Japanese curry rice

Saturday, February 17, 2018 By kevmille

I have now been on a mostly plant-based diet for roughly 6 weeks now. One key meal that helps me transition to this healthier diet is Japanese curry rice. Being mixed Japanese, I have to have this meal at least 3-4 times a week, seriously. Normally every two weeks I make a big pot of curry rice and then freeze up the remainder. It makes for a good post workout meal due to the … [Read more...] about Homemade vegetarian Japanese curry rice

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