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西贡鼠 SAIGONNEZUMI

Perused, Opinionated Expat Living in Saigon

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You are here: Home / Archives for Sports Supplements

Sports Supplements

My Sports Supplements Update

Tuesday, March 10, 2015 By kevmille

People keep asking me which supplements I use. For starters I use only the ones in the below picture. I take glucosamine, a daily vitamin, fish oil and gingseng in the morning. I take calcium, magnesium, zinc,  and fish oil in the evening. After workouts I drink chocolate milk. Notice I do not drink any whey protein which I think is a scam. I get my protein through … [Read more...] about My Sports Supplements Update

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