Tag: squats

  • Fitness

    Well maintained bars at Evo Strength and Fitness (Saigon)

    One of my pet peeves for gyms involves whether the bars are properly maintained or not. Sadly, with the huge popularity of CrossFit gyms around the world, most of the…

  • Crossfit

    Squats at Saigon Sports Club

    Just some pictures of a loaded Squat bar. I got up to 165 kg this day with a bodyweight of 82 kg. That is greater then 200 percent of my bodyweight.

  • Updates from ironDevilDog - Weightlifting Blog

    I post two interesting articles from my ironDevilDog.com weightlifting blog that readers here may be interested in. Most of you may know that I decided to return to…