Sleeping Better :-)

Finally I am able to get a good night of sleep in my house.  It has been so long.

About a week ago, I decided to turn my mattress over.  I found that it was harder and more firm like the mattresses I use in the US.  On the first night it felt like I was sleeping on the floor but I got nearly 7 hours of uninterrupted sleep.  Now I am used to it and sleeping very well.

I am also drinking a cup of hot camomile tea about one hour before I sleep.  It is working very well.  One night I forgot to take it and was surprised that I could sleep.  Now I will keep drinking it daily.  What they say about the benefits of camomile tea is true in my case.

I think for many of you, the next time you see me I will hopefully no longer have the black bags underneath my eyes.  I myself am beginning to notice the difference.

Finally I am becoming a bit more focussed again :-)