Just some pictures of a loaded Squat bar. I got up to 165 kg this day with a bodyweight of 82 kg. That is greater then 200 percent of my bodyweight.
Tag Archives: vietnam
On Wednesday, January 3rd, 2018, Saigon (Ho Chi Minh City), experienced one of its highest PM 2.5 AQI readings with a reading of 191 early this morning. The smog was noticeable. From Hoang Dieu street in District 4, you could not see the Phu My Bridge in District 8 which was just 5 kilometers away. […]
I try to do Snatches twice a week now. It is one of my favorite exercises. My normal routine would be PVC warmups followed by bar work. I the progress to heavier weights. You will see me walk around the bar to prepare for the next set. My own personal record is 80 kg at […]
Recently I decided to test the water at my apartment. Below are the results Above is the water test for 20 liter jug. 49 ppm is considered safe drinking water. Above is the water test for unfiltered tap water. 42 ppm is safe for drinking water. A surprise since the bottled water may just be […]